Tuesday and Thursday Team Lifts

On mondays and wednesdays the hockey team does conditioning. On tuesday and thursday we do a 15min warmup outside doing sprints and quick feet drills then we are in the weight room. We use the wrestlers weight room so we can workout as a team. This workout consists of 4 stations doing 2 different excercises at each. First is the front squats, 10 reps of warmup weight, then after you do that you have to do 10 pullups. Rest for about 45 secs then do it again with more weight then do 10 pullups. Then your going to do your third set maxing out of the front squats into 10 pullups again. Each station should take no more then 9mins. The next station consists of leaning over back rows then ab bridges for 45 secs. Again your going to do this for 3 sets starting with a warmup into maxing out at the end. The third station is hang cleans into a press and leg raises for abs. Again we are doing 3 sets of both with increasing weight then finishing with max weight. The final station is bench press the twists with a 45 pound weight for abs. Same as all the others, 3 sets starting with a warmup then finishing with max rep. This whole workout shouldn't take more then 45 to an hour. I think it's a great routine and I'm glad we are doing it.